Notes
COMMENTS: Great weather. My knee felt fine. I felt a little resistance the first 15-20 steps and was fine after that. At the first mile I decided to keep the pace under 9 min. and go a little faster with each mile. Mile 3 was a little too fast. I'm not used to this temperature to keep that pace. Felt good. I'll see if I can slowly build my mileage back up.
8:55 8:45 8:03 8:31