Notes
COMMENTS: I was suppose to do 1m slow, 1@8 min, 1 slow, 1@ 8 min, 1 slow for a total of 5 miles. After the first fast mile I knew it was going to be tough. The heat was killing me and I didn't bring anything to drink. I actually went to the track right after work and didn't know it was so hot. I made it through the first lap on and second fast mile and had to stop. It was just too hot today.
9:30 7:37 9:36 1:55
Zone 5- 1:36
cal- 626