Notes
COMMENTS: walk 1 lap 3:22
Jog:
Lap 1- 2:30
Lap 2- 2:33
Lap 3- 2:22
Lap 4- 2:18
30:11.3 for a 5k at this pace.
Good steady pace today. Could have gone farther. This tells me I really over did it Mon. May have pulled something in my right calf Tue on the step machine. I thought it was a cramp but the soreness lingers. Don't feel it unless I flex it hard. Don't feel it while I'm running.