Notes
COMMENTS: Did the "speed" work on the HM schedule I'm using. Suppose to do mile warmup, 3 miles @ 9:30, mile cooldown. Got the warmup done. Did a mile @ 8:00, pretty tough on the last lap. the first 3 were ok. Tried to do 2 miles at 9:00 but the lightning was too close so I quit and went home. HR was in the 160's most of the time. Looked like a high school x-country race was going on at Forestview. They were circling around the track.