4/13/2009
9:00 PM
23.9 mi
1:03:35
22.52 mi / hr
Cannondale R400 Triple (N212142)
Some serious roller time. I need to get back on the program. I felt really good after the 6WC and let that get away by not riding for almost a week. Pisgah ride scheduled for Wed.
cal- 925
zone- 8:54
max- 32.2