Notes
COMMENTS: Really good run. Nice and cool Stayed out of zone 5 and had a comfotable avg HR. Effort- 6. Getting up wasn't too bad. Got back before the kids were up. Nice easy 10 min pace made it enjoyable. A little stiff when I got up but loosened up as soon as I started running and feel great now. That sore spot on the back of left heel is still there. but it dosen't bother me unless i press on it. Its sometimes sore at the beginning of a run but goes away in the first mile. Really didn't feel tired or thursty at any point but had 1 bottle of G-ade. I'm scheduled to do 5 miles Sun which should not be a problem.
zone 5- 0:00 (161-179)
cal- 618