Run: Easy Previous Next

3/18/2007

12:30 PM

4.2 mi

37:25

9:01 mi

Health

163 lb
128 bpm
220 bpm
2142

Weather

52 F
  • Map

Greenway

Notes

COMMENTS: Wanted an easy run today to try to get some decent weekly mileage. With two weeks till the 5k I need to step up on the training. Felt good. I was shooting for a 9 min pace. First mile too fast but slowed too much the second. A little tired today after staying up late last night getting ready for night shift Mon. night.

8:51 9:11 8:56 9:05 1:20

Comments