Bike: Road Ride Previous Next

9/15/2008

6:00 PM

36.2 mi

1:52:19

19.34 mi / hr

Health

161 lb
135 bpm
175 bpm
6328

Notes

Pretty fast pace for a Mon night. About 10 of us. Everybody had some good pulls. Tried to get a rotating paceline going but there is always someone who isn't paying attention. The mileage includes the trip from Lofton's so that brought my avg down a little. Ben said his was over 20

max- 36.4

zone- 17:34

cal- 1554

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