Notes
COMMENTS: Good run. Nice and cool. Easy pace. Effort 6.5-7.Seems like a few weeks ago I was dreaming of running to the end of the Greenway and back. Not so sure of the max HR. I never saw it above 155 and didn''t think I was going hard enough anywhere to get that high. Breathing for the first 2 miles was 4/2 and most of the second 2 miles was 3/2. Had a bagle with PB and OJ/water about 30 mins before the run. At about 2.5 miles would have liked to stop at a port-a john but not bad enough finish 4 miles and probably a few more. Trying to get an idea what time to expect on a 4 mile race. A pace calculator at:
http://www.runningtimes.com/rt/articles/?id=6765
predicted 36:46 at a 9:11 pace based on my race pace from last Sat. I need to shoot for 9:15-20 on my training runs. I have 3 more running days untill the 4 miler. I might try that pace at moms on Tue morning. Don't forget to switch to the manual setting on the HR mon if you race.
zone 5- 0:48
cal- 611