Notes
COMMENTS: Good run. A little stiff at first but that went away quick. Had some tension in my left knee near the end and my right knee has a litte tension now (09:20). Tried to keep a 9 min pace but I can't get good splits so I nee to shave off 31 sec next time. Effort was 7 for the first 2 miles and 8 the next 2. Pushed hard the last 100 yds.
zone 5- 6:04
cal- 616