Notes
COMMENTS: What a pace! I needed a confidence builder. It's amazing how much my running has come along. I would have loved to run this fast in the 4 mile race I did this summer. And this was a training run. This pace is faster than my best 5k pace. I could have gone a little faster in a race or even if Sat HM wasn't looming. I didn't want to hurt something. I need to figure out whats going on with the HR monitor. It goes crazy till I get some sweat on it. I wet it good before i start but it doesn't seem to help. I think I'm coming down with something. Julie has had a little cold and today my throat is scratchy. The time predictor I use says at todays pace for 4 miles I should be able to do 13.1 in 1:58:45 @ 9:04 pace. I feel real good about making my time Sat. Its just a matter of endurance.
cal - 580