Run: Race Previous Next

12/13/2008

8:00 AM

13.1 mi

2:17:04

10:28 mi

Health

154 bpm
170 bpm
31.1
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

With as little running as I've done I wasn't really prepared for this one. It became a long training run that was well supported. Great race. Support was very good. As I crossed the line they were announcing anyone who crossed after 2:20:00 would have their medal mailed to them. Not much to eat in the finish shoot.

I wasn't tired during the race and started getting cold at the end once I had slowed. My knees were really beginning to bother me not having really trained well for the distance.

zone- 41:22

cal- 2291

Comments