Bike: Trail ride Previous Next

4/16/2009

11:30 AM

11 mi

1:17:43

8.45 mi / hr

Health

138 bpm
240 bpm
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Poston Park

Notes

Went out to ride and remembered the ORAMM registration opened today so I packed up and went home in time to get in. Felt real strong riding today. A little tired after yesterdays Pisgah ride. The laps are hodgepodge. I seem to take a different paths each time.

max- 21.5

zone- 1:30

cal- 1556

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