Notes
COMMENTS: Good run. A little cold. Wished I had worn my gloves. Apart from that shorts and a t-shirt was OK. I would have felt better with a long sleeve t-shirt. No traffic. Started off very slow instead of stretching and upped the pace. Breathing was 5/2 for the first mile and 4/2 for the rest and still had a little left over for a strong finish.
10:36 9:52(-44sec) 9:04(-48) 8:48(-16)
cal- 519