Notes
COMMENTS: Worked last night so it was tough coming home and getting right on the bike but there is a lot more motivation to ride with a group than alone. Dark and quiet on the way to the church which is nice. I was the first one there at 7:25. We ended up with a group of seven and left the church about 7:40. Not a prompt bunch but we have fun. Didn't push the pace much and didn't climb Cramer Mtn like I could but I wasn't impressed with the guys that did. I was right behind them and not really winded at all.
avg- 18.2, 18- going to the church.
max- 28
Cannondale- 2170.5
Iron Horse- 304.5