Bike: Trail ride Previous Next

10/12/2007

1:00 PM

8.1 mi

55:32

8.75 mi / hr

Weather

71 F
  • Map

Poston Park

Notes

COMMENTS: Worked last night. Got up at noon to ride the trails a little before Mom and Dad arrived. Managed to get three laps in, in less than an hour. The first lap was in 18:01, the second in 18:31 and the third in about 19 mins. Good workout, trail is in good shape. Eyed the steep technical bit today. I don't see how you can control your speed enough to get around the urn at the bottom.

avg- 8.8, first lap- 8.9

max- 21.7

Comments