Notes
COMMENTS: Hot and humid and still managed a good time. Hope I don't regret the extra effort tomorrow. My left heel didn't bother me at all today. I don't seem to be working as hard while I run. Knocked 43 sec off my 1 mile time while the HR and calories were the same. The track was an obstacle course with about 20 mounds of gravel on it.
Cal- 278
5k- 28:10