Notes
Went with the intentions of doing 4-5 laps. The temp was perfect. After 4 laps I decided to stretch it to 6 but ran out of time and didn't get to include the Green Trail on the last lap. It would have been an easy 4 miles and put me over 40 for the day. Just didn't have time. Temperature ranged from 63 to 71.
Laps 1 and 2 were a bottle of Gatorade
Laps 3 and 4 were a bottle of Perpetuem
Laps 5 and 6 were a bottle of Gatorade
A gel at the end of lap 1.
A snack bar at the end of lap 2.
A gel at the end of lap 3
A gel at the end of lap 4
At lap 5 my stomach felt full I was drinking so much and eating gels