Notes
COMMENTS: The temperature was too nice not to run a quick pace. I kept my breathing at 4/2 to the half way point and 3/2 till the last 1/4 mile. Nothing to drink till I finished. Right knee felt stiff a little. No problems from my left heel or ankle. Feel pretty good right now (18:35).
This is the pace I'm shooting for on the Half M.
cal- 632
zone 5- 13:52