Notes
COMMENTS: I actually left the house planning to do the "W" route twice. It's too hot and after about 3/4 the way through the first lap I knew I wouldn't be doing another. Everything went fine its just a lot of work to do by yourself. This helps you appreciate how much help you get from other riders. I set the HR monitor up for a 150-190 zone to track my HR over 150. Today its only five and a half minutes of a two and a half hour ride which isn't bad. Outage soon so my biking will suffer and my running will suffer more.
avg- 17.4
max- 35.0
150-190 zone- 5:30
cal- 1816
Cannondale odometer- 1613.0 miles
Iron Horse odometer- 186.3 miles