Notes
COMMENTS: Not a bad run. More of a test to see how bad my knees were. They were "reminding" me the last couple of days how many miles I put on them last week. I'm lucky its not worse. This week will be easy runs. I'm suppose to do 8 Fri and 5 Sun. I'll see how tomorrow goes and adjust. Today's run went well as far as my effort goes. It started out easy but about 1.5 miles to go I just ran out of energy. I had a good easy pace. Probably just me worried I would have to sit for 2 weeks like last time. I didn't feel any pains but there was a little reminder occasionly that I need to bring the mileage down for a couple of weeks.
cal- 653
zone 5- 5:16