Notes
COMMENTS: Biked down the Greenway trail (4.2 miles) at 3:00 to measure some distances. Looks like the trail is about 2.1 miles to the park. There is a bridge at the 2 mile mark which is what I'll use for running.
Tried not to over do on this run. Hope I don't regret it tommorrow. Easy pace to keep. Didn't walk a lap before starting but streached good. Walked 1 lap to cool down and streached again and again when I got home. It seem to make a difference. My muscles were geting tight when I got home.