Bike: Road Ride Previous Next

9/3/2008

6:00 PM

38.4 mi

2:04:24

18.51 mi / hr

Health

159 lb
135 bpm
173 bpm
6411

Weather

81 F

Notes

Did the "B" route backwards tonight. Interesting. One long sloping downhill leads into a steep downhill. Like to see what kind of speed that would get. Three of us took a right at Patrick. I took the pull all the way down Patrick/Oakridge (2.7) and kept the speed above 22.

max- 33.6

zone- 10:38

cal- 1663

Comments