Notes
COMMENTS: Went to Mom's for the weekend. Gained about 3 lbs. Got in a good run. Not sure if the temperature is right. It felt really hot. I measured 2 mi with the car so the distance is right. As hot as it was I'm surprised my time and HR is that good. Effort was 7.5 to 8.
zone 5-3:04
cal-291
5k-27:05