Notes
COMMENTS: Added one lap. Nice temperature. Nice pace. Felt relaxed and kept the HR below 160 until the last lap. I was trying for 2:20/lap and fell 10 sec behind on lap 5 and 6 so I made up for it on 7. Makes for a good push on the last lap. My left knee feels a little stressed. I think I'll do more on the ellip and less on the rec bike.
cal-273
5k-28:44