Bike: Road Ride Previous Next

9/17/2008

6:00 PM

23.9 mi

1:12:54

19.63 mi / hr

Health

136 bpm
175 bpm

Notes

Quick Wed night ride. Ben, Scott, and I stayed back and let the front group go. They started dropping people pretty quick and we picked up one. We did the old "B" route at a decent pace. My cold wasn't too bad but getting worse.

Max- 33.6

zone- 12:14

cal- 1119

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