Notes
COMMENTS: This heat is something I'm getting adjusted to. Good ride. Getting to know the trail so I'm a little more comfortable going faster. Avg HR is a little higher probably due mostly to the heat. Looks like this is becoming more of a biking log than running. It's just so hot its more comfortable riding with the "wind" blowing on you than running and I'm getting at least as good a workout if not better without beating the pavement.
Zone 5- 17:54
cal- 932
time- 42:34
avg- 8.7mph
max- 20.7mph