Notes
COMMENTS: schedule= 6 with 4@9:08
My plan was to do the Greenway at about a 9 min pace. I ran Hoff-Robin at about a 10 min pace and managed the first two on the Greenway at a 9 min pace but there was no way I could keep that up and still get back to the car so I did the second half of the run slow. Basically turned into a threshold run having burned all my energy the first half. I had to really fight off walking the entire second half. I think my expectations were too high for the temperature and the HR shows it. Had 3 Shot Bloks going onto the Greenway, some G-ade at the half point and 3 more Bloks leaving the Greenway. The Bloks are ok, but not very easy to chew while your breathing hard.
HR> 165- 22:52
cal- 1568