Notes
COMMENTS: R-2, W-3, 10x
The Max HR has got to be wrong. My max should not go over about 180 although I saw it at 179 one time. Must be just a glitch but it throws off the avg. Felt strong and pushed today and ran a little faster. Today had the same time as last Sat but went 7 tenths of a mile farther. Made it all the way to Linberger Park at the other end. No real problems during the run. Near the end my left knee and thigh felt more tired than the right.
5k time would be 38:08