Bike: Trail ride Previous Next

5/18/2007

1:00 PM

2.7 mi

22:00

7.36 mi / hr

Health

140 bpm
172 bpm

Weather

69 F
  • Map

Poston Park

Notes

COMMENTS: Quick ride around the main loop. No handlebar snags this time. Tried to stay on the pedals around a turn and wound up on my back. I'm suppose to be resting for a long run Sun. I feel like I've been pushing too hard this week and want to make sure I'm ready for a long run. Burn as many calories doing this as running.

Zone- 2:24

cal- 401

Comments