Bike: Trail ride Previous Next

6/9/2009

9:30 AM

22.1 mi

2:05:30

10.58 mi / hr

Weather

84 F
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Notes

Met Ryan to do a couple of laps. I thought we may get three in but he wasn't interested. This is a good trail for distance or laps but you have to really push it to get a good workout. Not too hot with the early start. On the second lap I was carrying some extra speed and tried to move a tree out of my way. Nice bang on my shoulder.

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