Notes
COMMENTS: Nice easy run. It started as 5 miles but at the end I was feeling good and decieded to make itl 6. I was contemplating going down the Greenway but that would have made it about 8 and thats too far for now. Effort 5-6. Its amazing what 23 degrees cooler will do. This is the run I had to do so much walking on Aug 1. I had a Power Bar Performance, Oatmeal Rasin (don't like these) and a glass of milk about 20 mins before running. Didn't drink anything during the run and felt fine. Not out of breath when I finished. I get in a pace that I feel like I could hold for hours but I'm sure my legs won't like it. Had a10 min ice bath afterwards which feels good except it makes my alkles itch. I'll try 6 more Sun morning if I feel good.
cal- 901
Zone 5- 0:00