Notes
Slight ache on left thigh before the start of run. Yesterday, could not stretch after the race, might be due to that. Whole day yesterday felt very good, no ache or pains or stiffness which usually follow up after a hard race.
I would have been surprised if I had not had any pain after yesterday race on road. Pain was on 0.5 on scale of 10. It did not bother me at all, however, last week mileage and yesterday race, rightly putting today's run at 20-30 seconds or slower pace than most of last week. All good signs so far.