Run: Tempo Intervals Previous Next

11/16/2014

7:50 AM

7 mi

48:10

6:53 mi

Health

150 lb
3325
  • Map

Cataldi Park

Notes

2 mile X 3 and 1 mile

Splits were

6:50, 6:50, 6:50, 6:50, 6:55, 7:05, 6:50.

Cataldi surface was good, but it has quite a few bends for fast tempo. Purely went by effort; did not look at watch.

Still do not have much confidence for the Marathon, not sure why. Training seems better than last year, except for less weekly mileage.

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