| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
Random Route |
Long |
25.0 km |
1:50:00 |
4:24 |
 |
| 9/23/2012 |
Run |
Random Route |
Tempo |
6.0 km |
19:40 |
3:17 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
18.0 km |
1:17:00 |
4:17 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
13.0 km |
59:00 |
4:33 |
|
| 9/19/2012 |
Run |
Random Route |
Interval |
4.0 km |
13:00 |
3:15 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
17.5 km |
1:20:00 |
4:35 |
|
| 9/18/2012 |
Run |
Random Route |
Interval |
4.0 km |
13:00 |
3:15 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
25.0 km |
2:02:00 |
4:53 |
|
| 9/15/2012 |
Run |
Random Route |
Tempo |
16.5 km |
1:11:00 |
4:19 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
14.0 km |
51:00 |
3:39 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
|
| 9/11/2012 |
Run |
Random Route |
Interval |
2.5 km |
5:59 |
2:24 |
|
| 9/10/2012 |
Run |
Random Route |
Bike (half ks) |
7.0 km |
1:05:00 |
9:18 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
19.0 km |
1:28:00 |
4:38 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
5.5 km |
24:00 |
4:22 |
|
| 9/8/2012 |
Run |
Random Route |
Interval |
9.0 km |
25:00 |
2:47 |
|
| 9/7/2012 |
Run |
Random Route |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 9/6/2012 |
Run |
Random Route |
Tempo |
14.0 km |
56:00 |
4:00 |
|
| 9/6/2012 |
Run |
Random Route |
Bike (half ks) |
6.0 km |
53:00 |
8:50 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
12.5 km |
59:00 |
4:44 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 9/1/2012 |
Run |
Random Route |
Race |
8.0 km |
25:26 |
3:11 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
9.7 km |
45:00 |
4:39 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
|
| 8/28/2012 |
Run |
Random Route |
Interval |
6.0 km |
20:00 |
3:20 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 8/26/2012 |
Run |
Random Route |
Long |
20.0 km |
1:29:00 |
4:27 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 8/25/2012 |
Run |
Random Route |
Race |
8.0 km |
26:48 |
3:21 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 8/23/2012 |
Run |
Random Route |
Tempo |
13.0 km |
53:51 |
4:09 |
|
| 8/22/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:21:00 |
10:08 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
13.0 km |
58:00 |
4:28 |
|
| 8/21/2012 |
Run |
Random Route |
Interval |
6.0 km |
18:06 |
3:01 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
17.0 km |
1:16:00 |
4:29 |
|
| 8/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 8/19/2012 |
Run |
Random Route |
Race |
8.0 km |
25:30 |
3:12 |
|
| 8/18/2012 |
Run |
Random Route |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 8/17/2012 |
Run |
Random Route |
Easy |
4.5 km |
19:00 |
4:14 |
|
| 8/16/2012 |
Run |
Random Route |
Tempo |
13.0 km |
50:00 |
3:51 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
17.5 km |
1:22:00 |
4:42 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
13.5 km |
1:03:00 |
4:40 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
8.5 km |
32:00 |
3:46 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
13.0 km |
58:00 |
4:28 |
|
| 8/12/2012 |
Run |
Random Route |
Long |
26.0 km |
2:00:00 |
4:37 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 8/11/2012 |
Run |
Random Route |
Race |
3.4 km |
9:49 |
2:54 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
12.0 km |
53:00 |
4:25 |
|
| 8/9/2012 |
Run |
Random Route |
Interval |
14.0 km |
57:00 |
4:05 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 8/7/2012 |
Run |
Random Route |
Interval |
14.0 km |
56:00 |
4:00 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
15.0 km |
1:09:00 |
4:36 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 8/4/2012 |
Run |
Random Route |
Race |
8.0 km |
27:17 |
3:25 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 8/2/2012 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 8/2/2012 |
Run |
Random Route |
Bike (half ks) |
4.0 km |
40:00 |
10:00 |
|
| 8/1/2012 |
Run |
Random Route |
Interval |
7.0 km |
24:00 |
3:26 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/30/2012 |
Run |
Random Route |
Fartlek |
9.0 km |
40:00 |
4:27 |
|
| 7/29/2012 |
Run |
Random Route |
Long |
20.0 km |
1:28:00 |
4:24 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 7/28/2012 |
Run |
Random Route |
Fartlek |
10.0 km |
40:00 |
4:00 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 7/27/2012 |
Run |
Random Route |
Bike (half ks) |
4.5 km |
40:00 |
8:54 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
12.5 km |
58:00 |
4:39 |
|
| 7/26/2012 |
Run |
Random Route |
Interval |
3.0 km |
8:00 |
2:40 |
|
| 7/25/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:25:00 |
9:27 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
8.5 km |
39:00 |
4:36 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
13.0 km |
59:00 |
4:33 |
|
| 7/22/2012 |
Run |
Random Route |
Long |
29.0 km |
2:11:00 |
4:32 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
8.5 km |
39:00 |
4:36 |
|
| 7/21/2012 |
Run |
Random Route |
Race |
8.0 km |
28:00 |
3:30 |
|
| 7/20/2012 |
Run |
Random Route |
Race |
6.5 km |
28:00 |
4:19 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 7/19/2012 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 7/19/2012 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 7/19/2012 |
Run |
Random Route |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
6.2 km |
29:00 |
4:41 |
|
| 7/18/2012 |
Run |
Random Route |
Interval |
3.3 km |
9:00 |
2:44 |
|
| 7/18/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:35:00 |
10:34 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 7/17/2012 |
Run |
Random Route |
Interval |
7.0 km |
22:30 |
3:13 |
|
|