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Run: Interval Previous Next

7/19/2011

Date

3.6 km

Distance

10:40

Duration

2:58 km

Pace

Equipment

Nike Zoom Victory XC

Health

Weight62.8 kg

kilojoules981

Map

CourseHamilton easy run loop

Notes

3 x 1200

3:36, 3:34, 3:30

5 hill sprints

Comments