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Summary
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About Me
Run: Long
Previous
Next
6/15/2008
Date
19 km
Distance
1:34:00
Duration
4:57 km
Pace
Equipment
ASICS Gel-Modena
Weather
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
waikanae river run
Notes
recovery/long run
felt alright
hill strides added
Comments
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