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Summary
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Run: Interval
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5/17/2011
Date
5.2 km
Distance
16:20
Duration
3:09 km
Pace
Equipment
Nike Lunar Elite+ 2
Health
Weight
61.7 kg
Avg HR
156 bpm
Max HR
191 bpm
kilojoules
1392
Map
Course
Random Route
Notes
4 hill bounds
10 x 30 sec
4 x 4min
4 hill sprints
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