3/3/2011
4 km
11:10
2:48 km
Brooks Screw Shoes
10 x 400m,
1:02, 1:08, 1:07, 1:07, 1:08, 1:08, 1:06, 1:08, 1:09, 1:07
1min recovery, 2:30 after 7th to go to toilet
more or less relaxed throughout