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Summary
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About Me
Run: Long
Previous
Next
5/4/2008
Date
21 km
Distance
1:44:00
Duration
4:58 km
Pace
Equipment
ASICS Gel-Modena
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
waikanae river run
Notes
long run
felt good
no real injury trouble
Comments
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