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Run: Fartlek Previous Next

9/25/2010

Date

5.4 km

Distance

18:47

Duration

3:29 km

Pace

Equipment

Brooks TS4 Flats

Map

Courseroad speed work course

Notes

30, 1:00, 2:00, 3:00,

2:00, 2:00, 1:00, 30

Comments