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Summary
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About Me
Run: Long
Previous
Next
7/13/2008
Date
20 km
Distance
1:34:00
Duration
4:42 km
Pace
Equipment
ASICS Gel-Modena
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
waikanae river run
Notes
long run
felt alright
Comments
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