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Summary
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Run: Interval
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6/13/2011
Date
4.4 km
Distance
11:00
Duration
2:30 km
Pace
Equipment
Nike Lunar Elite+ 2
Health
Weight
63.3 kg
Avg HR
152 bpm
Max HR
191 bpm
kilojoules
1208
Map
Course
Track work
Notes
11 x 1:00
1:00 min recovery - good lactic effort
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