| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Run |
Random Race |
Race |
6.0 km |
20:09 |
3:22 |
 |
| 8/12/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/22/2009 |
Run |
Random Race |
Race |
6.0 km |
19:47 |
3:18 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/26/2009 |
Run |
Random Race |
Race |
10.0 km |
34:55 |
3:30 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/8/2009 |
Run |
Random Race |
Race |
4.7 km |
16:05 |
3:26 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 11/21/2009 |
Run |
waikanae river run |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 11/24/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/25/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/26/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/28/2009 |
Run |
summer course |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 11/29/2009 |
Run |
summer course |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 12/1/2009 |
Run |
summer course |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 12/2/2009 |
Run |
waikanae river run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 12/3/2009 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 12/4/2009 |
Run |
waikanae river run |
Easy |
11.5 km |
57:00 |
4:58 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 12/13/2009 |
Run |
summer course |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 12/14/2009 |
Run |
waikanae river run |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 12/15/2009 |
Run |
waikanae park speed/hill work |
Hill |
9.0 km |
42:00 |
4:40 |
|
| 12/30/2009 |
Run |
waikanae park speed/hill work |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 12/31/2009 |
Run |
Random Race |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 1/1/2010 |
Run |
summer course |
Easy |
9.5 km |
43:00 |
4:32 |
|
| 1/4/2010 |
Run |
Random Race |
Race |
5.0 km |
16:47 |
3:22 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/5/2010 |
Run |
summer course |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/7/2010 |
Run |
summer course |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 1/10/2010 |
Run |
waikanae park speed/hill work |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 1/12/2010 |
Run |
summer course |
Easy |
10.5 km |
47:00 |
4:29 |
|
| 1/13/2010 |
Run |
summer course |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.5 km |
31:00 |
4:47 |
|
| 1/15/2010 |
Run |
summer course |
Easy |
10.5 km |
51:00 |
4:52 |
|
| 1/17/2010 |
Run |
summer course |
Easy |
13.0 km |
1:03:00 |
4:51 |
|
| 1/18/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/19/2010 |
Run |
summer course |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 1/21/2010 |
Run |
Random Race |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 1/24/2010 |
Run |
Random Route |
Race |
10.9 km |
38:58 |
3:35 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/30/2010 |
Run |
Track work |
Easy |
8.5 km |
41:00 |
4:50 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 2/1/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/3/2010 |
Run |
summer course |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 2/5/2010 |
Run |
summer course |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 2/8/2010 |
Run |
summer course |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 2/10/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/12/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 2/13/2010 |
Run |
Random Route |
Interval |
1.0 km |
2:30 |
2:30 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 2/15/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/19/2010 |
Run |
Track work |
Interval |
9.0 km |
40:00 |
4:27 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/24/2010 |
Run |
summer course |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 2/25/2010 |
Run |
summer course |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 2/28/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 3/3/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/4/2010 |
Run |
Random Route |
Interval |
400.0 m |
1:00 |
2:30 |
|
| 3/5/2010 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 3/6/2010 |
Run |
summer course |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 3/7/2010 |
Run |
summer course |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/10/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/11/2010 |
Run |
summer course |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/12/2010 |
Run |
summer course |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/13/2010 |
Run |
summer course |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 3/14/2010 |
Run |
summer course |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 3/15/2010 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
5.8 km |
27:00 |
4:40 |
|
| 3/17/2010 |
Run |
summer course |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
7.5 km |
37:00 |
4:56 |
|
| 3/21/2010 |
Run |
waikanae river run |
Long |
13.5 km |
1:07:00 |
4:58 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
|
38:00 |
|
|
| 3/26/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|