| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
 |
| 12/7/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 12/6/2010 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 12/5/2010 |
Run |
waikanae river long run |
Long |
16.0 km |
1:12:00 |
4:30 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
| 12/3/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 12/1/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 11/30/2010 |
Run |
Track work |
Interval |
2.0 km |
5:08 |
2:34 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 11/29/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 11/28/2010 |
Run |
waikanae river long run |
Long |
14.0 km |
1:02:00 |
4:26 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 11/25/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 11/23/2010 |
Run |
summer course |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 11/21/2010 |
Run |
waikanae river run |
Long |
14.7 km |
1:02:00 |
4:14 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 11/18/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 11/14/2010 |
Run |
waikanae river run |
Long |
14.0 km |
1:02:00 |
4:26 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 11/10/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 11/7/2010 |
Run |
waikanae river long run |
Long |
17.0 km |
1:08:00 |
4:00 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
7.6 km |
34:00 |
4:29 |
|
|