| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
8.5 km |
37:00 |
4:22 |
 |
| 5/12/2011 |
Run |
Random Route |
Tempo |
13.5 km |
52:01 |
3:52 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
11.5 km |
50:00 |
4:21 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
4.3 km |
12:59 |
3:02 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
9.7 km |
40:00 |
4:08 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
20.0 km |
1:26:00 |
4:18 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 5/7/2011 |
Run |
Random Route |
Interval |
4.0 km |
12:40 |
3:10 |
|
| 5/5/2011 |
Run |
Random Route |
Tempo |
10.0 km |
42:00 |
4:12 |
|
|