| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/18/2011 |
Run |
Random Route |
Bike (half ks) |
13.0 km |
2:36:00 |
12:00 |
 |
| 4/18/2012 |
Run |
Random Route |
Bike (half ks) |
15.0 km |
2:48:00 |
11:12 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
9.0 km |
1:40:00 |
11:07 |
|
| 4/9/2012 |
Run |
Random Route |
Bike (half ks) |
17.0 km |
3:04:00 |
10:50 |
|
| 11/25/2011 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:37:00 |
10:47 |
|
| 4/7/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:47:00 |
10:42 |
|
| 7/18/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:35:00 |
10:34 |
|
| 4/30/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:33:00 |
10:20 |
|
| 8/22/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:21:00 |
10:08 |
|
| 8/2/2012 |
Run |
Random Route |
Bike (half ks) |
4.0 km |
40:00 |
10:00 |
|
| 6/11/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:40:00 |
10:00 |
|
| 5/23/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:40:00 |
10:00 |
|
| 7/6/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:38:00 |
9:48 |
|
| 6/25/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:27:00 |
9:40 |
|
| 3/15/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:16:00 |
9:30 |
|
| 7/25/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:25:00 |
9:27 |
|
| 12/2/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:34:00 |
9:24 |
|
| 11/24/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:34:00 |
9:24 |
|
| 6/18/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:15:00 |
9:23 |
|
| 5/4/2012 |
Run |
Random Route |
Bike (half ks) |
6.0 km |
56:00 |
9:20 |
|
| 9/10/2012 |
Run |
Random Route |
Bike (half ks) |
7.0 km |
1:05:00 |
9:18 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
11.0 km |
1:41:00 |
9:11 |
|
| 5/16/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:31:00 |
9:06 |
|
| 6/6/2012 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:40:00 |
9:06 |
|
| 4/25/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:12:00 |
9:00 |
|
| 11/6/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:30:00 |
9:00 |
|
| 9/8/2008 |
Run |
10km training run |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 7/27/2012 |
Run |
Random Route |
Bike (half ks) |
4.5 km |
40:00 |
8:54 |
|
| 9/6/2012 |
Run |
Random Route |
Bike (half ks) |
6.0 km |
53:00 |
8:50 |
|
| 11/11/2011 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:37:00 |
8:50 |
|
| 12/1/2011 |
Run |
Random Route |
Bike (half ks) |
12.0 km |
1:45:00 |
8:45 |
|
| 1/25/2012 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:35:00 |
8:39 |
|
| 5/28/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:17:00 |
8:34 |
|
| 5/9/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:17:00 |
8:34 |
|
| 1/21/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:25:00 |
8:30 |
|
| 5/25/2012 |
Run |
Random Route |
Bike (half ks) |
5.0 km |
40:00 |
8:00 |
|
| 12/16/2011 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:21:00 |
7:22 |
|
| 11/3/2011 |
Run |
Random Route |
Bike (half ks) |
16.0 km |
1:57:00 |
7:19 |
|
| 10/6/2011 |
Run |
Random Route |
Bike (half ks) |
16.0 km |
1:57:00 |
7:19 |
|
| 11/27/2011 |
Run |
Random Route |
Bike (half ks) |
17.0 km |
2:03:00 |
7:15 |
|
| 4/12/2008 |
Bike |
Random Route |
Race |
5.0 km |
35:12 |
7:03 |
|
| 11/28/2011 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:12:00 |
6:33 |
|
| 3/8/2012 |
Run |
Random Route |
Bike (half ks) |
5.0 km |
32:00 |
6:24 |
|
| 4/17/2010 |
Run |
Random Route |
Race |
8.0 km |
50:24 |
6:18 |
|
| 1/24/2009 |
Bike |
Random Route |
Easy |
25.0 km |
2:33:00 |
6:08 |
|
| 10/2/2011 |
Run |
Random Route |
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 12/17/2010 |
Bike |
Random Route |
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/6/2009 |
Bike |
Random Route |
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 12/11/2008 |
Run |
waikanae river run |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 8/8/2008 |
Bike |
|
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 8/8/2008 |
Bike |
|
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 4/9/2008 |
Bike |
Random Route |
Hill |
20.0 km |
2:00:00 |
6:00 |
|
| 1/14/2009 |
Bike |
Random Route |
Easy |
17.0 km |
1:41:00 |
5:57 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/29/2010 |
Run |
Random Route |
Hill |
14.0 km |
1:21:00 |
5:48 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 8/6/2008 |
Run |
Random Route |
Fartlek |
6.0 km |
34:00 |
5:40 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 12/6/2009 |
Run |
waikanae river run |
Long |
13.0 km |
1:12:00 |
5:33 |
|
| 1/21/2010 |
Run |
Random Race |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/20/2010 |
Run |
Random Route |
Hill |
15.0 km |
1:22:00 |
5:28 |
|
| 10/31/2009 |
Run |
waikanae river run |
Long |
26.0 km |
2:22:00 |
5:28 |
|
| 5/11/2008 |
Bike |
Random Route |
Easy |
20.0 km |
1:49:00 |
5:27 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 11/15/2009 |
Run |
waikanae river run |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 3/4/2009 |
Run |
summer course |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 6/1/2008 |
Run |
waikanae river run |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 12/9/2009 |
Run |
waikanae river run |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/26/2011 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
47:00 |
5:14 |
|
| 9/6/2009 |
Run |
waikanae river run |
Long |
24.0 km |
2:05:00 |
5:13 |
|
| 4/25/2009 |
Bike |
Random Route |
Easy |
26.0 km |
2:15:00 |
5:12 |
|
| 8/17/2009 |
Run |
10km training run |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 10/8/2011 |
Run |
Random Race |
Race |
19.0 km |
1:38:15 |
5:11 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 8/25/2011 |
Run |
Random Route |
Hill |
13.0 km |
1:07:00 |
5:10 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
30.0 km |
2:34:00 |
5:08 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 6/6/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:42:00 |
5:06 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
11.0 km |
56:00 |
5:06 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 10/17/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:52:00 |
5:06 |
|
| 2/22/2009 |
Run |
waikanae river run |
Easy |
11.0 km |
56:00 |
5:06 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 8/16/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:31:00 |
5:04 |
|
| 10/11/2009 |
Run |
Random Race |
Race |
7.0 km |
35:22 |
5:04 |
|
| 10/9/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:41:00 |
5:03 |
|
| 6/2/2008 |
Run |
summer course |
Easy |
10.5 km |
53:00 |
5:03 |
|
| 10/24/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:51:00 |
5:03 |
|
| 10/26/2009 |
Run |
10km training run |
Easy |
11.5 km |
58:00 |
5:03 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
11.5 km |
58:00 |
5:03 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
12.5 km |
1:03:00 |
5:03 |
|
|