Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/11/2012 Run
Random Route
Race 1500.0 m 4:00 2:40
1/23/2012 Run
Random Route
Race 1500.0 m 4:05 2:44
2/19/2011 Run
Random Race
Race 1.5 km 4:08 2:46
2/18/2012 Run
Random Route
Race 1500.0 m 4:08 2:46
1/22/2011 Run
Random Race
Race 1500.0 m 4:09 2:46
1/28/2011 Run
Random Race
Race 1.5 km 4:10 2:47
3/9/2011 Run
Random Race
Race 1500.0 m 4:11 2:48
3/28/2010 Run
Random Race
Race 1.5 km 4:13 2:49
2/6/2010 Run
Random Race
Race 1.5 km 4:15 2:50
2/20/2010 Run
Random Race
Race 1.5 km 4:15 2:50
3/27/2010 Run
Random Race
Race 1.5 km 4:20 2:54
3/15/2009 Run
Random Race
Race 1.5 km 4:21 2:54
2/28/2009 Run
Random Race
Race 1.5 km 4:23 2:56
3/28/2009 Run
Random Race
Race 1.5 km 4:24 2:56
2/21/2009 Run
Random Race
Race 1.5 km 4:27 2:58
2/23/2010 Run
Random Route
Race 1.5 km 4:29 3:00
3/1/2010 Run
Random Race
Race 1500.0 m 4:29 3:00
2/6/2009 Run
Random Race
Race 1.5 km 4:30 3:00
2/24/2009 Run
Random Route
Race 1.5 km 4:31 3:01
3/8/2008 Run
Random Race
Race 1500.0 m 4:33 3:02
11/23/2008 Run
Random Race
Race 1.5 km 4:35 3:04
2/2/2009 Run
Random Race
Race 1.5 km 4:46 3:11
11/3/2008 Run
summer course
Race 1.5 km 4:53 3:16