Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/28/2010 |
Run |
10km training run |
Easy |
11.5 km |
50:00 |
4:21 |
|
10/19/2010 |
Run |
10km training run |
Easy |
8.0 km |
37:00 |
4:38 |
|
10/18/2010 |
Run |
10km training run |
Easy |
7.5 km |
32:00 |
4:16 |
|
10/14/2010 |
Run |
10km training run |
Easy |
9.0 km |
39:00 |
4:20 |
|
10/13/2010 |
Run |
10km training run |
Easy |
12.0 km |
50:00 |
4:10 |
|
10/12/2010 |
Run |
10km training run |
Easy |
12.0 km |
50:00 |
4:10 |
|
10/11/2010 |
Run |
10km training run |
Easy |
10.0 km |
41:00 |
4:06 |
|
10/9/2010 |
Run |
10km training run |
Easy |
9.0 km |
37:00 |
4:07 |
|
10/6/2010 |
Run |
10km training run |
Easy |
10.5 km |
45:00 |
4:18 |
|
9/20/2010 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
9/13/2010 |
Run |
10km training run |
Easy |
11.0 km |
46:00 |
4:11 |
|
9/8/2010 |
Run |
10km training run |
Easy |
11.0 km |
45:00 |
4:06 |
|
8/26/2010 |
Run |
10km training run |
Easy |
11.0 km |
45:00 |
4:06 |
|
8/24/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
8/16/2010 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
8/13/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
8/12/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
8/3/2010 |
Run |
10km training run |
Easy |
10.5 km |
45:00 |
4:18 |
|
8/2/2010 |
Run |
10km training run |
Easy |
10.5 km |
46:00 |
4:23 |
|
7/30/2010 |
Run |
10km training run |
Easy |
11.0 km |
48:00 |
4:22 |
|
7/28/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
7/26/2010 |
Run |
10km training run |
Easy |
10.5 km |
47:00 |
4:29 |
|
7/23/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/21/2010 |
Run |
10km training run |
Easy |
11.0 km |
49:00 |
4:28 |
|
7/20/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
7/12/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
7/2/2010 |
Run |
10km training run |
Easy |
11.0 km |
53:00 |
4:50 |
|
6/25/2010 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
6/22/2010 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
6/21/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
6/15/2010 |
Run |
10km training run |
Easy |
4.5 km |
20:00 |
4:27 |
|
6/14/2010 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
6/2/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
5/28/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
5/18/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
5/14/2010 |
Run |
10km training run |
Easy |
11.0 km |
52:00 |
4:44 |
|
5/13/2010 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
5/5/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
5/4/2010 |
Run |
10km training run |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
4/30/2010 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
4/28/2010 |
Run |
10km training run |
Easy |
10.9 km |
51:00 |
4:41 |
|
4/26/2010 |
Run |
10km training run |
Easy |
10.5 km |
49:00 |
4:40 |
|
4/22/2010 |
Run |
10km training run |
Easy |
9.7 km |
45:00 |
4:39 |
|
4/20/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
4/19/2010 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
4/1/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
3/31/2010 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
3/30/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
3/26/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
12/3/2009 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
11/13/2009 |
Run |
10km training run |
Easy |
10.5 km |
51:00 |
4:52 |
|
11/12/2009 |
Run |
10km training run |
Easy |
11.5 km |
57:00 |
4:58 |
|
11/10/2009 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
11/9/2009 |
Run |
10km training run |
Easy |
10.0 km |
48:00 |
4:48 |
|
11/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
11/4/2009 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
11/3/2009 |
Run |
10km training run |
Easy |
10.5 km |
49:00 |
4:40 |
|
10/30/2009 |
Run |
10km training run |
Easy |
11.0 km |
53:00 |
4:50 |
|
10/29/2009 |
Run |
10km training run |
Easy |
10.0 km |
49:00 |
4:54 |
|
10/27/2009 |
Run |
10km training run |
Easy |
10.0 km |
50:00 |
5:00 |
|
10/26/2009 |
Run |
10km training run |
Easy |
11.5 km |
58:00 |
5:03 |
|
10/25/2009 |
Run |
10km training run |
Easy |
12.5 km |
1:02:00 |
4:58 |
|
10/23/2009 |
Run |
10km training run |
Easy |
12.0 km |
58:00 |
4:50 |
|
10/22/2009 |
Run |
10km training run |
Easy |
11.5 km |
55:00 |
4:47 |
|
10/20/2009 |
Run |
10km training run |
Easy |
10.0 km |
48:00 |
4:48 |
|
10/19/2009 |
Run |
10km training run |
Easy |
11.5 km |
55:00 |
4:47 |
|
10/16/2009 |
Run |
10km training run |
Easy |
11.0 km |
52:00 |
4:44 |
|
10/14/2009 |
Run |
10km training run |
Easy |
11.5 km |
55:00 |
4:47 |
|
10/13/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
10/5/2009 |
Run |
10km training run |
Long |
11.0 km |
48:00 |
4:22 |
|
10/2/2009 |
Run |
10km training run |
Easy |
9.6 km |
41:00 |
4:17 |
|
9/30/2009 |
Run |
10km training run |
Easy |
11.0 km |
55:00 |
5:00 |
|
9/29/2009 |
Run |
10km training run |
Easy |
9.0 km |
41:00 |
4:34 |
|
9/28/2009 |
Run |
10km training run |
Easy |
11.0 km |
51:00 |
4:39 |
|
9/22/2009 |
Run |
10km training run |
Easy |
8.5 km |
41:00 |
4:50 |
|
9/19/2009 |
Run |
10km training run |
Easy |
11.0 km |
50:00 |
4:33 |
|
9/17/2009 |
Run |
10km training run |
Easy |
11.0 km |
52:00 |
4:44 |
|
9/15/2009 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
9/14/2009 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
9/12/2009 |
Run |
10km training run |
Long |
15.5 km |
1:15:00 |
4:51 |
|
9/8/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
9/7/2009 |
Run |
10km training run |
Easy |
7.5 km |
35:00 |
4:40 |
|
8/29/2009 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
8/26/2009 |
Run |
10km training run |
Easy |
10.0 km |
49:00 |
4:54 |
|
8/24/2009 |
Run |
10km training run |
Easy |
8.5 km |
42:00 |
4:57 |
|
8/18/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
8/17/2009 |
Run |
10km training run |
Easy |
11.0 km |
57:00 |
5:11 |
|
8/14/2009 |
Run |
10km training run |
Easy |
11.0 km |
54:00 |
4:55 |
|
8/13/2009 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
8/10/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
8/8/2009 |
Run |
10km training run |
Easy |
9.5 km |
43:00 |
4:32 |
|
8/7/2009 |
Run |
10km training run |
Easy |
10.0 km |
48:00 |
4:48 |
|
8/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
8/4/2009 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
8/3/2009 |
Run |
10km training run |
Easy |
9.5 km |
45:00 |
4:45 |
|
7/27/2009 |
Run |
10km training run |
Easy |
9.0 km |
45:00 |
5:00 |
|
7/24/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
7/22/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
7/20/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
7/13/2009 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
|