| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/15/2010 |
Run |
10km training run |
Easy |
4.5 km |
20:00 |
4:27 |
 |
| 7/3/2008 |
Run |
10km training run |
Easy |
5.0 km |
|
|
|
| 6/30/2009 |
Run |
10km training run |
Fartlek |
6.0 km |
27:00 |
4:30 |
|
| 5/12/2008 |
Run |
10km training run |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 9/8/2008 |
Run |
10km training run |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 5/4/2010 |
Run |
10km training run |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 9/7/2009 |
Run |
10km training run |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 3/26/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 7/28/2010 |
Run |
10km training run |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 10/18/2010 |
Run |
10km training run |
Easy |
7.5 km |
32:00 |
4:16 |
|
| 9/18/2008 |
Run |
10km training run |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 10/14/2008 |
Run |
10km training run |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 5/18/2009 |
Run |
10km training run |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 7/3/2009 |
Run |
10km training run |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 10/19/2010 |
Run |
10km training run |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 6/16/2009 |
Run |
10km training run |
Easy |
8.5 km |
41:00 |
4:50 |
|
| 8/24/2009 |
Run |
10km training run |
Easy |
8.5 km |
42:00 |
4:57 |
|
| 9/22/2009 |
Run |
10km training run |
Easy |
8.5 km |
41:00 |
4:50 |
|
| 4/29/2008 |
Run |
10km training run |
Easy |
9.0 km |
36:00 |
4:00 |
|
| 5/15/2008 |
Run |
10km training run |
Easy |
9.0 km |
36:00 |
4:00 |
|
| 5/29/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 6/9/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 6/16/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 6/24/2008 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 7/2/2008 |
Run |
10km training run |
Easy |
9.0 km |
|
|
|
| 7/14/2008 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 7/22/2008 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 7/24/2008 |
Run |
10km training run |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 8/7/2008 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 8/19/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 8/20/2008 |
Run |
10km training run |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 8/23/2008 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 8/24/2008 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 10/17/2008 |
Run |
10km training run |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 5/28/2009 |
Run |
10km training run |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 6/3/2009 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 7/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 7/13/2009 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 7/27/2009 |
Run |
10km training run |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 8/4/2009 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 8/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 9/29/2009 |
Run |
10km training run |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 11/5/2009 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/30/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 6/2/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 8/12/2010 |
Run |
10km training run |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 8/16/2010 |
Run |
10km training run |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 9/20/2010 |
Run |
10km training run |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 10/9/2010 |
Run |
10km training run |
Easy |
9.0 km |
37:00 |
4:07 |
|
| 10/14/2010 |
Run |
10km training run |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 6/5/2008 |
Run |
10km training run |
Tempo |
9.5 km |
36:00 |
3:48 |
|
| 3/13/2009 |
Run |
10km training run |
Easy |
9.5 km |
41:00 |
4:19 |
|
| 8/3/2009 |
Run |
10km training run |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 8/8/2009 |
Run |
10km training run |
Easy |
9.5 km |
43:00 |
4:32 |
|
| 9/14/2009 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 11/4/2009 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 6/25/2010 |
Run |
10km training run |
Easy |
9.5 km |
44:00 |
4:38 |
|
| 10/2/2009 |
Run |
10km training run |
Easy |
9.6 km |
41:00 |
4:17 |
|
| 4/22/2010 |
Run |
10km training run |
Easy |
9.7 km |
45:00 |
4:39 |
|
| 4/14/2008 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/6/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 5/7/2008 |
Run |
10km training run |
Long |
10.0 km |
42:00 |
4:12 |
|
| 5/7/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 5/19/2008 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/20/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 5/30/2008 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/3/2008 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/6/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 6/10/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 6/23/2008 |
Run |
10km training run |
Easy |
10.0 km |
|
|
|
| 6/27/2008 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/30/2008 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 7/4/2008 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/8/2008 |
Run |
10km training run |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 7/10/2008 |
Run |
10km training run |
Easy |
10.0 km |
40:32 |
4:04 |
|
| 7/21/2008 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 8/4/2008 |
Run |
10km training run |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 8/5/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/11/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/16/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/17/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/18/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/21/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/23/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/25/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/27/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/28/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/30/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/30/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 9/8/2008 |
Run |
10km training run |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 9/9/2008 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 9/15/2008 |
Run |
10km training run |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 9/16/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 9/17/2008 |
Run |
10km training run |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 10/13/2008 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 11/1/2008 |
Run |
10km training run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 3/18/2009 |
Run |
10km training run |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 3/23/2009 |
Run |
10km training run |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 3/24/2009 |
Run |
10km training run |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/16/2009 |
Run |
10km training run |
Easy |
10.0 km |
44:00 |
4:24 |
|
|